Running

June 09, 2006

Treadmill
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: weights

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Swimming

June 09, 2006

Masters Posted at 08:49 PM
  • Distance 5000.00 meters
  • Time 01:20:00

Distance day:
1200 WU
9x100 on 1:20 desc. by sets of 3

1x650 on 8:00
2x300 on 4:00 desc
1x650 on 8:00
4x150 on 2:00 desc
1x650 on 8:00
descend 650's

200 warmdown

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