Swimming

June 08, 2006

Masters
  • Distance 4000.00 meters
  • Time 01:20:00

Comments 0 comments
Running

June 09, 2006

Treadmill Posted at 12:05 PM
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: weights

lifted weights for 30 min than ran for 30. stretched for 10 min.

Add Comment

You must log in to leave a comment