Running

June 08, 2006

  • Distance 4.50 miles
  • Time 00:49:00
  • Average Speed 5.51 mph
  • Average Pace 10:53 min/mile

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Swimming

June 08, 2006

Masters Posted at 08:00 PM
  • Distance 4000.00 meters
  • Time 01:20:00

IM day.

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