Swimming

June 05, 2006

Open Water
  • Distance 4500.00 meters
  • Time 01:10:00

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Running

June 06, 2006

Treadmill Posted at 10:30 AM
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: arm weights

5 min. warm-up walk followed by run after lifting

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