July 10, 2007
Masters- Distance 5200.00 meters
- Time 01:20:00
1000 warmup
4x50 free :40
100 kick 1:50
4x50 :40
100 IM drill 1:40
4x50 :40
100 IM swim 1:30
4x50 :40
100 IM strong 1:20
3x200 2:40
200 2:20
3x100 1:15
100 1:05
2x200 2:40
200 2:20
2x100 1:15
100 1:05
1x200 2:40
200 2:20
1x100 1:15
100 1:05
400 warmdown
not in pool shape anymore, could barely make the 2:20's and couldn't make the 1:05's.
Comments
I was going to skip today and let my shoulder rest, but this workout looks like too much fun. Though I think I'd skip the IMs for a while, I'm not sure my shoulder can do back or fly very while. I need to work up to those slowly.
I was talking about May 2008, and I always forget that people don't stay in one place for ever. So, if you're still there, I'll be in town for 3 days and in need of a pool...
Good luck in your race this weekend. Swim straighter than I do.
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