Running

June 23, 2007

  • Distance 5.60 miles
  • Time 00:49:55
  • Average Speed 6.73 mph
  • Average Pace 8:54 min/mile

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Swimming

June 24, 2007

Open Water Posted at 12:24 PM
  • Distance 1500.00 meters
  • Time 00:19:45

Green Lake Swim. Windy and choppy and I think the course is a bit short because I know I'm not that fast anymore.

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