swmcruz's Activities - 06/02/2006

Running

June 02, 2006

Treadmill

Distance 4.50 miles
Time 00:45:00
Average Speed 6.00 mph
Average Pace 10:00 min/mile

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Cycling

June 03, 2006

Distance 15.00 miles
Time 01:15:00
Average Speed 12.00 mph
Average Pace 5:00 min/mile

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Swimming

June 02, 2006

Masters Posted at 08:04 PM

Distance 4600.00 meters
Time 01:15:00

distance free workout

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