swmcruz's Activities - 05/30/2006

Running

June 02, 2006

Treadmill

Distance 4.50 miles
Time 00:45:00
Average Speed 6.00 mph
Average Pace 10:00 min/mile

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Swimming

May 30, 2006

Masters Posted at 08:52 PM

Distance 4000.00 meters
Time 01:20:00

Mixed aerobic free workout.

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