Swimming

May 31, 2006

Open Water
  • Distance 3000.00 meters
  • Time 00:40:00

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Running

May 31, 2006

Treadmill Posted at 08:50 PM
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Moderate pace run after some leg work with the weights.

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