Running

January 30, 2007

  • Distance 2.27 miles
  • Time 00:21:05
  • Average Speed 6.46 mph
  • Average Pace 9:17 min/mile

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Swimming

January 30, 2007

Masters Posted at 07:46 PM
  • Distance 4000.00 meters
  • Time 01:00:00

1500 warmup

3x200 2:30
3x100 1:10
100 easy
2x200 2:30
6x50 :35
100 easy
1x200 2:30
3x100 1:10

200 warmdown

still rocking after a day on a boat.

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