1300 warmup

12x50 (4 kick :50, 4 IM :45, 4 free :40)

4x150 2:00
4x50 kick :50
3x150 1:50
4x50 IM order :45
2x150 1:40
4x50 non-free :40
1x150 1:30
4x50 free :35

200 warmdown

oh so tired tonight. definitely didn't win the daily double today.