January 25, 2007
Masters- Distance 3700.00 meters
- Time 00:55:00
1200 warmup
5x100 IM 1:30
400 free 5:20
4x100 IM 1:25
300 free 4:00
3x100 IM 1:20
200 free 2:40
1x100 IM fast (1:12)
200 warmdown
felt good, wished i had gotten in in the morning for a warmup. free was nice and relaxed and right on the pace i want for monday's swim.
Add Comment