January 24, 2007
Masters- Distance 4250.00 meters
- Time 01:05:00
1000 warmup
50 swim :50
50 kick :45
50 swimn :50
100 kick 1:30
50 swim :50
150 kick 2:15
50 swim :50
200 kick 3:00
4x{ 50 swim :50, 4x25 kick :25, 50 sprint :40}
33x50:
6 free :45
4 IM :45
5 free :45
4 IM :45
4 free :40
4 IM :45
3 free :35
4 IM :45
100 easy
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