1000 warmup

6x50 :40

30x100 5 each: 1:20, 1:15, 1:20, 1:10, 1:20, 1:05

100 easy

50 sprint (fly: 28.9)

100 easy

took until about ten 100's into the set to find a rhythm and loosen up. then i tried to hard to muscle my way through the ones on 1:05 and just died. made the first two, then dropped to 1:07-1:08. ouch!