January 19, 2007
Masters- Distance 5000.00 meters
- Time 01:20:00
1000 warmup
3x{100 kick 1:45, 2x50 fast kick 1:00, 4x25 choice :30}
500 6:30
400 IM 5:30
100 easy 2:00
500 6:30
2x200 IM 2:45
100 easy 2:00
500 6:30
4x100 IM 1:30
descend 500's, push on the IM's
200 warmdown
didn't feel as good as i wanted tonight. had a lot of energy but my arms were sore and tired.
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