January 18, 2007
Masters- Distance 3800.00 meters
- Time 00:55:00
900 warmup
8x50 :40
2x{
200 free 2:40
2x200 IM 3:00
4x50 IM order fast :45
100 free 1:20
2x100 IM 1:30
4x25 IM order fast :30}
100 warmdown
definitely felt the extra yardage tonight. fly and free felt good, but the back and breast was just torture. only one more to go!
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