Swimming

January 17, 2007

Masters
  • Distance 4100.00 meters
  • Time 01:05:00

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Running

January 18, 2007

Posted at 08:47 AM
  • Distance 2.27 miles
  • Time 00:21:52
  • Average Speed 6.23 mph
  • Average Pace 9:37 min/mile

overslept so i couldn't get my full morning run in, but with fresh rain on the ground i couldn't resist!

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