1200 warmup

5x4x25 k,sc,build, fast :30
odd rounds: IM order
even rounds: free

3x{
5x100 1:20 (did 1:15 on first round)
1x100 fast 1:00
1x50 easy 1:00
1x75 fast :45
1x50 easy 1:00
1x50 fast :30
1x50 easy 1:00
1x25 fast :15
1x50 easy 1:00}
*only got through the 5x100 on the last round due to water polo*

first double swim day in ??? maybe over a year! a bit more tired than this morning but was still feeling strong.