January 16, 2007
Masters- Distance 3500.00 meters
- Time 00:50:00
1000 warmup
400 5:20
3x100 1:10
300 4:00
4x100 1:10
200 2:40
5x100 1:10
200 easy
8x25 IM order
stupid innertube basketball making us get out early! i was feeling really good again >:(
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