1500 warmup

1x5 min kick sprint turns, mid-pool easy (325)
1x10 min kick for distance (675)

kick:
3x{ 100 1:45
2x50 :50, :45, :40
75 1:20
3x25 :30, :25, :20}

swim:
{100 1:10, 75 1:10}
{50 :35, 25 :35}
1x
2x
3x

100 warmdown

felt really good today. smooth stroke and the speed was actually there.