900 warmup

2x{ 4x25 IM drill :30, 4x50 k/s :50, 4x75 build 1:05}

3x200 free 2:30
4x100 IM 1:30
4x100 free 1:15
4x100 IM 1:30
8x50 free :40
4x100 IM 1:30

300 warmdown

felt better today but didn't have much pep. held my base pace for most of the set but was finally feeling warmed up by the last set of 50's and 100 IM's. all the strokes felt good except breast... legs felt like jello.