January 10, 2007
Masters- Distance 3750.00 meters
- Time 01:10:00
1200 warmup
6x50 kick 15m sprint off each wall 1:15
6x75 kick desc 1:30
6x100 swim 1:30 descend
6x50 kick 15m sprint 1:15
6x75 kick desc 1:30
150 easy
100 sprint kick (1:20)
200 easy
i was bummed that we did all kicking today because i was finally feeling good :( definitely made me tired though, which i guess still counts.
Comments
Thanks for the good thoughts. Your suggestions really seemed to remedy the right shoulder (and help me go a bit faster). However, I think I over did it at the Alumni meet and pushed myself too hard. This is a different kind of a pain in my left shoulder, more "tear" than "wrong use." Ice doesn't have the same effect. Hopefully I won't be out too long, but it's probably best in the long run.
Add Comment