1600 warmup

4x4x50 :45, :40, :35, :30

14x200 free 1e, 1f, 1e, 2f, 1e, 3f, 1e, 4f
easy on 2:45
fast on 2:20
**only got to finish 10 due to water polo taking our pool**

i felt like a heffer today in the pool. don't know if it was from being sick or the 3 days out of the water, but it took awhile to feel anything good. started to get that warmed up/tired feeling on the 3 fast 200's, but then we were forced to cut the set short due to polo getting in :(