January 04, 2007
Masters- Distance 5000.00 meters
- Time 01:20:00
1000 warmup
3x{ 4x25 UW/R/L/S :30, 2x50 drill/strong :50, 1x200 2:30}
4x200 free 2:40
4x100 IM 1:30
4x50 stroke fast 1:00
3x200 2:30
3x100 IM 1:25
3x50 stroke fast :45
350 warmdown
arms were tired today. held 2:18 on all the 200's with leading the lane, but the stroke stuff felt bad.
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