1400 warmup

12x25 kick :30
6x50 kick/swim :50
4x75 fly-ba-br 1:05
3x100 IM 1:30
2x150 free 1:50
1x300 strong

4x{ 25 overkick :30
50 swith with overkick :50
25 easy :30
? x 50 fast :35 (1,2,3,4 by round)
100 easy 1:45}

200 warmdown

felt much better today. pool was less crowded and i was able to lead the lane which meant i could get my own rhythm. i was thinking there was going to be something longer/harder after the 300 so i saved a little, which i shouldn't have done.