900 warmup

3x{ 4x25 :40 k/k/sc/dr, 4x100 free 1:20, 1:20, 1:15, 1:10}

800 free 10:00
400 free 5:20
200 free 2:30
4x100 IM 1:30
400 free 5:20
200 free 2:30
100 free 1:15

400 warmdown

i had a lot of energy today, but my body felt tired and weak, which was annoying. the pool was pretty empty and most people bailed on the set, so i was able to do it at my own pace without battling other people's wake. it was nice to be able to push myself.