• Distance 4.70 miles
  • Time 00:45:54
  • Average Speed 6.14 mph
  • Average Pace 9:45 min/mile

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Swimming

December 20, 2006

Masters Posted at 08:20 PM
  • Distance 4850.00 meters
  • Time 01:20:00

not into it mentally or physically, just went through the motions. not even worth putting up the workout.

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