December 18, 2006
Masters- Distance 5000.00 meters
- Time 01:20:00
1600 warmup
2x {6x25 kick :30, 3x50 kick/swim :45, 2x75 kick/swim 1:15, 1x150 swim 1:55}
2x150 free 1:50
4x25 IM order :25
2x75 fly-free-fly 1:00
4x150 free 1:45
4x50 IM order :45
4x75 IM 1:00
400 warmdown
eh, not a good workout. i was emotionally super-sensitive to evetrything today and it left me just drained by time the workout came. it was crowded and i felt like i was swimming in a washing machine. the whole time it was more of a struggle than a workout. i was bummed too because i won't get to swim much this week so i really wanted a good one tonight.
Comments
Well, unfortunately I haven't made it back in the pool yet, and I think I'm going to rest the shoulder until after Christmas. I've been icing it and I'll slowly start incorporating some strengthening workouts. I just don't want to make it worse, otherwise I'll never be able to stay on the board in the new year! And maybe the time off will give me a fresh perspective as I try to fix my stroke. Have a great Christmas, and I'll see you on the board next week.
Add Comment