1000 warmup

3x {100 kick 1:45, 100 drill 1:40, 3x100 1:20, 1:15, 1:10}

375 5:00
400 5:00
425 5:00
100 easy
175 2:40
200 2:40
225 2:40
100 easy
75 1:20
100 1:20
125 1:20

200 easy
200 pull
100 easy

fun set, i just wish i had a bit more energy. as soon as i started to feel good, i got tired and sloppy.