1200 warmup

10x50 (4 free :40, 2 IM :45, 4 free :40)
12x25 (2 each: :30, :25, :20, :25, :20, :15)

25 free :20
25 fly :30
50 free :40
50 fly-back 1:00
75 free :55
75 IM 1:20
100 free 1:10
100 IM 1:50
125 free 1:30
125 IM 2:20
150 free 1:50
150 IM 2:50
then back down...

6x50 start at :30 and add 5 sec on each

small group tonight and we were a bit chatty so didnt get a whole lot of yards in. oh well.