1200 warmup

8x125 1:45 (25 kick- 75 free- 25 IM order)

6x{1x150 easy 2:20, 4x50 fast}
50's: 1. free :35
2. IM order :40
3. non-free :40
4. kick :45
5. choice (fly) :40
6. free :35

25 scull :30
50 :35
25 scull :30
50 :40
25 scull :30
50 :45
25 scull :30
50 :50

100 warmdown

wasn't really feeling it tonight, tired. started to get into it for the last couple rounds, but by then i was getting tired and sloppy.