December 12, 2006
Masters- Distance 5000.00 meters
- Time 01:20:00
1000 warmup
2x{ 100 kick 1:45, 2x50 kick 1:00, 3x100 IM 1:30, 100 drill}
2x{ 400 free 5:20
200 free 2:40
100 free 1:15
50 free :40
100 free 1:15
200 free 2:20
300 easy}
100 warmdown
after 4 days of minimal activity, this practice felt more like a warm up and reminder of how to swim.
Add Comment