1000 warmup

2x {3x50 kick 1:00-:55-:50, 3x50 swim :40-:35-:30}
* definitely didn't make the ones on :30

3x400 free 5:00
175 fast/ 25 easy 3:00
4x200 free 2:40
175 fast/ 25 easy 3:00
5x100 free 1:20
175 fast/ 25 easy 3:00

100 easy

8x25 fly :30

100 easy

didn't feel good today, tired and unmotivated. maybe it was that it was friday, a small group in the pool, i don't know. my arms felt tired and i just didn't feel like trying more.