1000 warmup

10x100 {kick 1:45, kick/drill 1:40, IM drill 1:30, swim 1:20, swim 1:15, swim 1:10, swim 1:15, drill 1:30, drill/kick 1:40, kick 1:45}

3x{ 300 IM k/d/s 5:00, 4x100 free 1:15, 4x50 fast 1:00 IM order by round}

300 warmdown

didn't feel challenged today. my stroke felt really sharp and smooth, but didn't have the sprint speed. on the last round i decided to do a 300 IM swim and it felt good, but not fast. i'll use this as a good recovery day and push tomorrow!