800 warmup

3x{ 200 kick 3:45, 50 drill 1:00, 3x50 :35}

4x200 2:40
1x100 1:10
3x200 2:40
2x100 1:10
2x200 2:40
3x100 1:10
1x200 2:40
4x100 1:10

200 easy

felt tired today, but was still able to hold 2:15's on the 200s. better than last week when i was struggling to go under 2:20!