1050 warmup

3x300 free 3:40
4x200 2:20
2x300 free 3:30
4x150 choice (free) 2:00
1x300 free 3:20
4x100 IM 1:30

(we cheated a bit and took breaks between each part to let people catch up)
100 easy

9x50 kick
1 fast :45
1 easy 1:00
2 fast :45
1 easy 1:00
3 fast :45

100 easy

weird feeling tonight. i was going fast, but it felt smooth and my heart rate was staying pretty low. tried to descend the 200-150-100 and couldn't quite do it, but was still going faster than usual. probably helped to have mark in front of me, and maybe it was the different suit?