December 01, 2006
Masters- Distance 5100.00 meters
- Time 01:20:00
1000 warmup
6x50 :50 swim/pull
6x50 :55 kick
2x{ 400free 5:30 1. desc by 100 2. lung buster
4x200 free 2:30
50 kick easy
4x100 IM 1:20}
200 warmdown
ugh. still feel tight all along my upper back and arms. couldn't get going on the free, however i was glad to have made the IM's, it was getting pretty close on the last ones.
Comments
oooooohhhh....edging me by 100 on the monthly roster! :) Hope you don't mind, but I'm saving these tough workouts for future use. Do you have a description on the "lungbuster 400", or is it just breathe as little as possible? Looks like Reed and I are going to start trying to hit the 5000 mark regularly. We'll see how it goes.
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