1500 warmup

4x{ 25 fast :30
50 easy 1:00
25 easy :30
50 fast :50}

200 free 2:40
8x25 fast :20 IM order
200 free 2:40
4x50 fast :40 IM order
200 free 2:40
2x100 fast 1:20 IM
200 free 2:40
1x200 IM fast 2:40

3x{25 kick :30
50 swim :50
25 swim :25
50 kick :30}
IM order by round

200 warmdown

tonight was just weird. my body was tired and hurt, but i had energy from all the caffience i had to drink today. decided to use this workout as a recovery but still tried to push the fast stuff. must be the weather!