1200 warmup

4x{ 75 scull-kick-drill 1:15, 50 stroke :45, 25 fast :20} IM order by round

750 free 9:20 (suppose to be an 800, but i couldnt make it)
8x50 :45 odd: fly/back, back/brst, brst/free, free/fly
even: easy free
4x200 free 2:20 (actually made those!)
4x50 fast IM order :45

400 IM 5:30
4x50 free fast/easy :45
4x100 IM 1:30
2x50 free fast :45

200 warmdown

today was tough. i'm tired, hungry, and sore. glad i was able to push through to the end and those bad feelings kinda went away as i got through the set. second day in a row i wanted to puke during practice! bonus about today's workout was that i was leading the lane, which meant i did it all without any drafting.

now it's off to home for the holiday!