November 20, 2006
Masters- Distance 5200.00 meters
- Time 01:20:00
1200 warmup
16x25 odd: kick or drill / even: build to fast :30
10x{100 on 1:40, 150 on 1:40}
3x{3x50 stroke drill-swim, 150 IM}
200 warmdown
i wanted to feel good today, but it wasnt all the way there. stroke felt sloppy, but still strong. a good (but tough) way to start the week!
Comments
Wow, that 100/150 set looks brutal. I'm totally digging the workouts this week. They make it so much more fun to get in the pool. Plus, this week the masters team has been forced out of the U's big pool and into Saint Paul and your pasting workout up on my kickboard makes me feel like I'm on a rival masters team. The weEndure team would totally beat'em.
Add Comment