November 16, 2006
Masters- Distance 4900.00 meters
- Time 01:20:00
it felt good to to stroke again, but it's a rude reminder of how out of shape i am. have i mentioned how much i HATE breaststroke?!?!
900 warmup
4x {4x25 k/d/s/fast :30 1 round each stroke
4x50 free :40}
4x100 free 1:15
3x100 back 1:25
2x100 breast 1:35 (yuck!)
1x100 fly 1:45
2x(100 kick 1:45, 100 IM 1:30}
1x100 fly 1:45
2x100 breast 1:35 (yuck!)
3x100 back 1:25
4x100 free 1:15
400 warmdown
Comments
We gave your Thursday workout another go today, and let me just say I am exhausted. Fun, but wow: The last 50s hurt. We'll do it again though, and Reed's up here for the week, so if you want to throw some tough workouts our way for Monday, Tuesday, or Wednesday, we're ready for'em. Enjoy the weekend.
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