felt better than yesterday, but still not great. just taking it one day at a time...

1400 warmup

3x{ 2x100 free 1:15
2x50 kick :50}

5x{ x100 1:15
x50 kick :50
1x50 sprint :40
1x50 easy 1:00}
Round 1: 5x100, 4x50
Round 2: 4x100, 3x50
Round 3: 3x100, 2x50
Round 4: 2x100, 1x50
Round 5: 1x100

200 warmdown