November 14, 2006
Masters- Distance 4900.00 meters
- Time 01:20:00
felt like crap all day and it continued into the workout. just couldn't get out of slo-mo.
900 warmup
21x50 {3kick, 1 drill, 3 swim)x3
600 free 7:45
3x200 desc 2:40
2x50 3 breaths each 1:00
400 free
2x200 desc 2:40
2x50 2 breaths each 1:00
200 free 2:45
200 build 2:40
2x50 1 breath each 1:00
300 warmdown
Comments
I guess it was *this* workout that we adapted today. Anyway, tough stuff. Did you really only have 1 breath on each 50?! That's crazy talk!
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