after feeling so good all week today was such a bummer. every muscle was cramping and i had some weird nausea going on. my free was actually fairly speedy compared to how i was feeling, but the stroke part felt horrible. it's days like today that i am thankful i swim with a group to keep me going until the end!

800 warmup

2x{ 100kick 1:45
4x25 drill :30
3x100 1:20, 1:15, 1:10}

3x400 free n/s and desc 5:00
3x300 IM 1. k/d/s by 100 5:00
2. d/s/b by 100 4:40
3. straight 4:20
3x200 free n/s and desc 2:30
3x100 IM 1:30, 1:25, 1:20

200 warmdown