1200 warmup

5x50 kick :50
5x50 kick/drill :45
5x50 stroke :40
5x50 free :35

2x{
200 (50 fast-150 easy) 3:00
200 (100 fast-100 easy) 2:50
200 (150 fast-50 easy) 2:40
200 fast 2:30
4x50 kick fast/easy 1:00}

4x25 IM order
50 perfect stroke
50 build
50 fast

200 easy

My stroke is feeling better. Was too tired to hold on to "fast" for anything over a 100. I was ale to lead the lane so I was able to get my own rhythm, although it was still crowded.