couldn't get myself up early today to workout, needed sleep badly. my body felt tight all day while sitting at work. swimming really helped to loosen things up and make me feel better. i started getting tired towards the end of workout, but i was going faster. oh well.

800 warmup

3x {100 kick 1:40
4x50 kick easy/fast :50
2x25 drill :30
2x25 no breath :40}

3x { 200 IM 2:50
200 (IM/free) 2:40
200 free 2:30
4x50 fast :45 }
warmdown