October 28, 2006
Masters- Distance 4000.00 meters
- Time 01:15:00
yea, swimming with Cruz masters again! took it easy so not to tire my self out too much for the race.
500 warmup
6x25 kick
6x50 kick-swim IMO
6x75 free
6x100 alt IM/free
3x150 free on 2:10
3x150 free on 2:05
3x150 free on 2:00
5x{ 2x25 fly on :25
1x50 fly/free on :45
1x100 free on 1:125}
warmdown
Comments
thanks steph! Good luck on the Big Sur!
Hopefully I'll run into ya when I get back!
Nice way to finish the week on top...you have stepped it up a notch and given Greg and I something to toward. I think you need to join the club and put up a picture...this webpage is like the myspace of endurance athletes!!!
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