today hurt, a lot. my arms were like bricks the whole time.
couldn't make the 200's on 2:10, i could barely hold onto 2:15

1000 warmup

10x100 (1:25,1:20,1:15,1:10,1:20,1:15,1:10,1:15,1:10,1:10)

2x{200 on 2:40
100 kick on 2:00
200 on 2:30
2x50 drill on 1:00
200 on 2:20
4x25 easy on :45
200 on 2:10}

200 easy

16x25 IM order on :30