arms felt a little tired from scuba and massage over the weekend, but overall stroke is getting better. the pool was really crowded so it was difficult to get a good rhythm.

1200 warmup

4x{100, 75, 50, 25} mixing in stroke, drills, speed

1x300 on 4:00
10x50 on :50 odd: kick fast even: easy free
1x300 on 3:50
8x50 on :45 odd: IM order even: easy free
1x300 on 3:40
6x50 on :45 odd: non-free fast even: easy free
1x300 on 3:30
4x50 on :40 fast

warmdown