actually had a really good workout, starting to feel like my old self again :)

1000 warm up

10x75 mix of kick, scull, drill, swim

100k
4x25 kick fast
1x500 aerobic (5:55)
100 IM
4x25 stroke half fast
1x500 strong (5:45)
100 closed fist
4x25 no breath
1x500 fast (5:40)
100 easy
4x25 back
1x500 really really fast (5:35)